Press

Liftin’ press kit

Everything for writing about Liftin’: facts, boilerplate, the app icon and product images. Free to use in coverage of Liftin’.

Download the kit (zip, 19 MB)Email press@liftinapp.co Liftin’ on the App Store

Boilerplate

About Liftin’

Short

Liftin’ is the gym tracker for people who lift: log a set with one tap, let your weights progress automatically, and follow proven strength programs on iPhone, iPad, Mac and Apple Watch.

Long

Liftin’ is a strength-training app for iPhone, Apple Watch, iPad and Mac. It plans programs, runs workouts and tracks progress, with automatic progression that adjusts the weights from each workout’s results. Built-in programs such as Push Pull Legs, 5×5, Wendler’s 5/3/1, nSuns and GZCLP run out of the box; custom programs can be built in the app, generated with Apple Intelligence, or written by ChatGPT or Claude through the Liftin’ connector. All data syncs through the user’s own iCloud account; there is no Liftin’ account. Liftin’ has been on the App Store since 2019, built by Valter Hemmi in Stockholm, Sweden. It is rated 4.8 on the App Store and has been featured by Apple as App of the Day and in New Apps We Love. Liftin’ is free to download; Liftin’ Unlimited is available as a subscription or a one-time purchase.

At a glance

Fact sheet

Name	Liftin’ (App Store listing: “Liftin’ - Gym Workout Tracker”)
What it is	Workout tracker and program planner for strength training
Developer	Valter Hemmi, nstrm AB, Stockholm, Sweden
Platforms	iPhone (including iPhone Duo), iPad, Mac, Apple Watch
Price	Free to download. Liftin’ Unlimited: $2.99 per month or $24.99 per year, both with a free trial, or $99.99 once (US prices)
Languages	English, German, Spanish, French, Italian, Portuguese (Brazil)
Integrations	Apple Health, Strava, ChatGPT, Claude and other MCP clients, Siri and App Shortcuts, widgets, Live Activity; Hevy import, CSV export
App Store rating	4.8 out of 5, 2,200+ ratings worldwide (October 2026)
Featured by Apple	App of the Day; New Apps We Love
First released	2019
Links	App Store, liftinapp.co, r/LiftinApp on Reddit, @liftinapp on X
Press contact	press@liftinapp.co

What it does

Key features

Automatic progression. Set the rule per exercise and Liftin’ adjusts the weights from the results: linear progression, 5/3/1 training-max cycles, double progression, deloads.
A workout screen made for the gym floor. The next set is the biggest thing on the screen, with warmup sets, a plate calculator, rest timers, supersets, and a Live Activity on the Lock Screen and in the Dynamic Island.
Proven programs built in. Push Pull Legs, Liftin’ 5×5, Wendler’s 5/3/1, nSuns, GZCLP, PHUL, Upper/Lower and Full Body, or a custom program from scratch.
Apple Watch, with or without the phone. Track a whole workout from the wrist, or mirror the workout running on the iPhone live; heart rate and workouts go to Apple Health and fill the rings.
Progress you can read. Charts per exercise, estimated one-rep max, volume, body measurements, progress photos and a training calendar, synced through iCloud to iPad and Mac.
AI that knows your training. Programs and routines generated with Apple Intelligence on Private Cloud Compute, and the Liftin’ app for ChatGPT and connector for Claude, which read the lifter’s history and build or edit programs by conversation. Works with any MCP client.
Built for iPhone Duo from day one. Sidebar navigation and a split workout view on the inner display, the controls in the side bar when folded, and multi-window.

Downloads

Images

PNG originals, full size. Every image is also in the kit zip.

Product images

Two iPhones and an Apple Watch Ultra: a workout’s exercise list and a bench press set, with the exercise list on the watch
PNG · 1390×1757
Download PNG: liftin-iphone-apple-watch.png

MacBook Pro, iPad mini, iPhone and Apple Watch Ultra running Liftin’
PNG · 3880×2240
Download PNG: liftin-device-family.png

Three Apple Watch Ultras: next workout, logging a set, plate calculator
PNG · 1500×1000
Download PNG: liftin-apple-watch.png

Automatic progression rules next to a year of bench press progress
PNG · 1375×1230
Download PNG: liftin-automatic-progression.png

The Liftin’ app in ChatGPT with suggested prompts, and the app’s Integrations screen
PNG · 1375×1300
Download PNG: liftin-chatgpt-claude.png

iPhone Duo

Renders of Liftin’ 54 on iPhone Duo, 2800×1900, dark appearance.

A live workout on an open iPhone Duo: exercise list left, sets right
PNG · 2800×1900
Download PNG: liftin-iphone-duo-split-workout.png

A program on a folded iPhone Duo with the controls in the vertical side bar
PNG · 2800×1900
Download PNG: liftin-iphone-duo-folded.png

Icon and key art

App icon, 1024×1024, transparent outside the rounded corners

PNG · 1024×1024

Download PNG

Key art: seven exercise illustrations on the Liftin’ gradient, 5244×2950
PNG · 5244×2950
Download PNG: liftin-key-art.png

Name and icon

Brand notes

The name is spelled Liftin’, with the apostrophe; not Liftin, Liftin App or Liftin Gym Tracker.
Use the app icon as it is: no recolouring, cropping, added shapes or effects. It has its own rounded corners and is transparent outside them, so it sits on any background.
Liftin’ pink is #FF0076. The app also ships Blue, Purple, Red, Orange and Green themes and a dark Unlimited theme; the pink Classic theme is the default and the one to show.
Made by nstrm AB in Stockholm, Sweden.

People

Liftin’ is designed, built and supported by Valter Hemmi, its founder. Interviews, review codes, TestFlight access and a founder photo are available on request at press@liftinapp.co.

Usage

These materials may be used in editorial coverage of Liftin’. Please do not alter the app icon or the content of the screens. Apple, iPhone, iPad, Mac and Apple Watch are trademarks of Apple Inc.

Download the whole kit (zip, 19 MB): every image above and a README with the file list.